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How to fix golfer's elbow, an orthopedic surgeon explainsGolfer's elbow, also known as medial epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow. It is typically caused by repetitive motions or overuse of the forearm muscles that attach to the inner side of the elbow. Here are some treatment options and self-care measures that can help in managing and healing golfer's elbow: Rest and activity modification: Resting the affected arm and avoiding...

How long does it take for a bone bruise to go away?The healing time for a bone bruise can vary depending on the severity and location of the injury. Bone bruises  occur when there is damage to the underlying bone and the blood vessels within it. The healing process for a bone bruise typically takes several weeks to several months. In general, the initial phase of healing involves the body's inflammatory response, which can last for a few days to a couple of weeks. During this time, the damaged...

How to tell if your shoulder is dislocatedIf you suspect that your shoulder may be dislocated, it's important to seek medical attention promptly. A healthcare professional will be able to assess your condition accurately and provide appropriate treatment. However, here are some common signs and symptoms that may indicate a shoulder dislocation: Visible deformity: The affected shoulder may appear visibly deformed or out of its normal position. The shape of the shoulder may look abnormal...

How do you treat crunchy knees?Crunchy knees, often accompanied by sounds such as cracking, popping, or grinding when moving the knees, can be a common occurrence for many people. While it is not always a cause for concern, it can be bothersome or indicate an underlying issue. If there is no pain associated with your crunchy knees, they are best left alone. If you do have pain with your crunchy knees, then a combination of exercises with or without a steroid injection usually has a good chance...