What is Spinal Stenosis?

What is Spinal Stenosis? Stenosis is just a fancy way of saying narrowing, spinal stenosis is just a fancy way of saying that you have narrowing in your spine. Now while spinal stenosis isn’t strictly arthritis of the spine (called spondylosis. Confusing, I know.),...

Sprained Ankle Treatment

Sprained Ankle Treatment   At some point everyone sprains their ankle, in fact I sprained my left ankle the other day during a run, and I’m currently dealing with it as I write this article. A sprained ankle is the most common reason for missed athletic...