What is the best treatment for spinal stenosis?

What is the best treatment for spinal stenosis?   The best treatment for spinal stenosis depends on your symptoms. While nothing non-surgical will make it go away, physical therapy is a good place to start to help the pain.Stenosis is just a fancy way of saying...

How do you treat a sprained ankle?

How do you treat a sprained ankle?   If you can’t walk on your sprained ankle, then you should see a medical professional and get an x-ray. If you can walk on it, then anti-inflammatories, rest, ice, compression and elevation will help. Physical therapy for...