Why do I Have Heel Pain When Walking?

Why do I Have Heel Pain When Walking?   Like anywhere else in the body, there can be a bunch of different reasons why your heel hurts. It could be anything from plantar fasciitis, to a stress fracture in your heel bone called the calcaneus. In fact, there may not even...

ACL tear symptoms and ACL treatment

ACL tear symptoms and ACL treatment   Most people have at least heard of the ACL. If you watch sports, you know that when an athlete tears their ACL, they will probably miss the rest of the season. Contrast this with how it used to be, if an athlete tore their...

Achilles Tendon Injury

Achilles Tendon Injury   Achilles tendon injuries come in a few different flavors which ranges from tendonitis to a complete tear of the Achilles tendon. As with most injuries of the lower extremity, Achilles tendon injuries can be very irritating in that it...

What is Spinal Stenosis?

What is Spinal Stenosis? Stenosis is just a fancy way of saying narrowing, spinal stenosis is just a fancy way of saying that you have narrowing in your spine. Now while spinal stenosis isn’t strictly arthritis of the spine (called spondylosis. Confusing, I know.),...

Sprained Ankle Treatment

Sprained Ankle Treatment   At some point everyone sprains their ankle, in fact I sprained my left ankle the other day during a run, and I’m currently dealing with it as I write this article. A sprained ankle is the most common reason for missed athletic...