What is Spinal Stenosis?

What is Spinal Stenosis? Stenosis is just a fancy way of saying narrowing, spinal stenosis is just a fancy way of saying that you have narrowing in your spine. Now while spinal stenosis isn’t strictly arthritis of the spine (called spondylosis. Confusing, I know.),...

Sprained Ankle Treatment

Sprained Ankle Treatment   At some point everyone sprains their ankle, in fact I sprained my left ankle the other day during a run, and I’m currently dealing with it as I write this article. A sprained ankle is the most common reason for missed athletic...

The Doctor Says I have Spondylosis, What Should I do?

The Doctor Says I have Spondylosis, What Should I do? Here’s the scenario. Your on the older side, and your back or neck has been bothering you a little more than normal. At your most recent doctor’s visit, you figured you would mention it. They decided that it may be...

How do I Know if I Have a Herniated Disc?

How do I Know if I Have a Herniated Disc?   When most people hear the phrase “herniated disc”, they probably think of their uncle or dad lying on the ground in pain. You may have even been told that you have a herniated disc, and are thinking that you don’t want...

How Can I Get Rid of My Plantar Fasciitis?

How Can I Get Rid of My Plantar Fasciitis? I used to run a lot in highschool. Between cross country, indoor track, and outdoor track I basically ran year round averaging around 45 – 50 miles per week. My friends who played other sports would say that running was...