Will golfer’s elbow heal on its own?

Will golfer’s elbow heal on its own? Golfer’s elbow will usually heal on its own, but only if you adequately rest your elbow, and take the appropriate measures. If you don’t rest your elbow, then your golfer’s elbow is likely to persist for quite some...

How do you treat bursitis of the shoulder?

How do you treat bursitis of the shoulder? Bursitis of the shoulder is best treated by physical therapy focusing on posterior capsular stretching, rotator cuff strengthening, and periscapular stabilization. Oftentimes, a steroid injection into the subacromial space of...

Why does my scapula hurt?

Why does my scapula hurt? Your scapula likely hurts because your scapular biomechanics are off, which is causing abnormal movements, which can cause pain.  As an orthopedic surgeon in Colorado Springs, Colorado, I frequently treat people who have pain in and around...

What happens if Morton’s neuroma goes untreated?

What happens if a Morton’s neuroma goes untreated? If a Morton’s neuroma goes untreated it will likely continue to cause you pain, which could get worse, and could cause permanent sensory nerve damage to your toes. That being said, many get better without...

How do you relieve pain from IT band?

How do you relieve pain from IT band? You can relieve your IT band pain through a combination of activity modification, anti-inflammatories and icing. Most of those with IT band pain are runners, so changing your shoes if you have over 500 miles on them, and...